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Five benefits of training with a partner
Perhaps the best aspect of training with someone is that your partner provides instant accountability. We’ve all been in a situation where we know we need to work out, but one of a number of excuses...
Water: How much should you drink every day?
You may not have considered water as an important factor in your daily diet, but the Canada Food Guide does. It specifically recommends to health-conscious Canadians: "Drink water regularly.
Mental Health Benefits of Strength Training
Fitness enthusiasts and athletes usually recognize the importance of strength training. The benefits to athletic performance are now common knowledge.